The "Happy Seniors Rhythm" workshop, specially designed for the elderly, combines gentle stretching, rhythm movement, and creative improvisation. In a safe and pleasant environment, it helps you relax your muscles, improve flexibility and balance. Through the dialogue between music and body, you'll rediscover the freedom and vitality of your body, and at the same time, promote social interaction and mental well - being. You don't need any dance foundation. As long as you're willing to move, you can regain the flexibility and confidence of your body in the slow - flowing rhythm!
Instructor: Carol Wong
Target: Aged 55 or above
No. of participants: 20
Date and time：
27.07 -01.08 (Sunday to Friday) / 09:30-11:00
Total hours: 9
Language: Cantonese
Venue: Rehearsal Room, Macao Cultural Centre
Fee: MOP 130
Log into the “Activity Application” section at the Macao One Account platform
Happy Seniors Rhythm